Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The goal of yoga, or a person practicing yoga, is to achieve a feeling of beauty in the soul, as well as peace.
Word “Yoga“came to us from Sanskrit, where it is translated as “Union”, which implies unity with the Absolute Energy. Asanas promote the flexibility of the spine and joints, strengthen the muscles of the body, glands and internal organs. The body is vigorous and well-tuned, and retains its ideal The regular practice of asanas releases up to this point the hidden energy resources and leads to a new sense of physical condition.
Gentle movements also have a profound spiritual effect: they help us overcome fears, develop confidence, and find inner peace.
I suggest you visit an equally interesting selection — dogs, yoga masters. Animals are the models here.